What if the holiday was fun, exciting, full of joy AND you stepped into January with a sense of calmness, purpose and feeling centered.
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In this episode, I explore the transformative power of slowing down and give you helpful tools for building resilience and creating space for rest so you can set yourself up, not just for a great holiday season, but for long-term growth in your leadership and personal life.
I dive into:
- The link between rest and resilience, and why rest isn’t an indulgence—it’s essential
- Why we struggle to slow down and how to overcome the pull of overcommitment
- The simple shifts you can make to create space for restoration, even during a packed holiday season
- Tangible benefits of restoration: improved relationships, reduced stress, and enhanced focus and creativity
- Practical tips for saying no, setting boundaries, and scheduling time for self-care and recovery
- And more
https://youtu.be/kUHut5GDNwA
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**Useful links**
- If you are ready to uplevel your career, get unstuck or you are simply ready to unlock those leadership time-management techniques then join us in my monthly career & leadership coaching program exclusively for women in tech:
https://www.tonicollis.com/academy
- Check us out on Youtube.
Join the Leading Women in Tech community in Slack where we discuss all-the-things for women’s tech leadership, covering everything from early-career leadership to C-level executives.
