THE PODCAST

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The podcast that helps women in tech accelerate their influence, step into their dream leadership career and break through the glass ceiling.

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240: Breaking Barriers: How Cultural Identity Drives Innovation in STEM Leadership with Adaeze Iloeje-Udeogalanya

Sales aren’t just for salespeople—they play a crucial role in the success of every part of an organization. In this episode, I sit down with extraordinary sales leader Colleen Watson to explore why every executive, regardless of department, needs to understand the sales function for leadership effectiveness and long-term business growth.

Whether you’re directly in sales or not, this conversation will change the way you think about leadership, influence, and driving business success. Join us!

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227: Building Bridges: Effective Cross-Department Communication

If you’ve ever felt frustrated by misaligned goals, miscommunication, or the chaos of cross-functional projects going off track, this episode is for you.

This week, I tackle the challenges and solutions for effective cross-department communication by diving deep into the common barriers that prevent departments from working seamlessly together—such as differing communication styles, unclear expectations, and hidden sources of tension—and the practical strategies you can use to build bridges within your organization. From standardizing communication tools to creating a culture that encourages open, honest dialogue, I’m giving you the tools to enhance understanding across departments so you can build a positive, collaborative, and aligned work environment.

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226: Look Me in the Eye: Why It’s Time to Stand Tall with Ushi Patel

In this empowering episode, Brand Expert Ushi Patel joins me to discuss how women can break free from the habit of shrinking and start standing tall in leadership roles. She shares strategies to build confidence from within and create habits that support stepping fully into our greatness, rather than holding back. We dive into the challenges women face in male-dominated industries, from bias to the subtle (and sometimes not-so-subtle) pressures to silence our voices, and emphasize the importance of “going for gold”, advocating for yourself, and setting boundaries—like asking others to truly see you by looking you in the eye.
We also tackle the difficult topic of isolation and the societal stigma around asking for help, offering strategies to help you connect, self-advocate, and embrace your own strengths as a leader. Join us to discuss building healthy habits, surrounding yourself with supportive evidence of your capabilities, and taking ownership of your greatness.

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220: Supporting New Moms in Tech: Balancing Career and Motherhood with Vanessa Jupe

In this episode, I’m joined by Vanessa Jupe, CEO and founder of Leva, a company dedicated to supporting mothers in the workplace. Vanessa shares her insights on the challenges new moms face, from identity loss to the cognitive and emotional impacts of motherhood, and the feelings of loneliness that often come with it. We discuss how to normalize conversations about what happens when someone has a child and explore holistic support systems for new parents, including mental health resources, lactation support, career coaching, and more. Vanessa also highlights the high rate of women leaving the workforce within a year of having a baby and the economic impact on companies.

Ready to discover how organizations can better support new moms to thrive at work and learn practical strategies for balancing career and motherhood? Join us.

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211: Leading with Impact: Practical Insights and Strategies for Women in Tech

It’s important to understand that because of our industry, we as tech leaders, particularly as women, need to do things a little bit differently.

Let’s talk about tech leadership’s unique and specific attributes to help you thrive in your leadership role.

In this episode, I dive into how to navigate and thrive in the tech industry and address the common barriers female tech leaders face – and some practical strategies to overcome them. Join me for insights on today’s tech landscape, gender dynamics in leadership, technical expertise vs. soft skills, and more.

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208: Creating an Environment Where Women Thrive with Michele Cober

What does it really take to create a healthy and thriving workplace culture?

Let’s talk about how we as leaders can create an environment where women can thrive!

In this episode, I invite multi-faceted woman in tech, Michele Cober, to share her insights on workplace culture, how leaders can identify and cultivate the right environment, and the significant impact this has on overall culture and individual well-being at work.

Join us for the practical strategies you can use to show up more authentically at work and transform your workplace culture for the better.

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205: Vulnerability in Leadership: Breaking Down Barriers

Do you want to boost team productivity, retention, and innovation while fostering an environment where your team feels comfortable being their authentic selves?

Let’s talk about embracing vulnerability in leadership and how this openness can help you create stronger connections with your team and peers.

In this episode, I dive into the critical role of vulnerability in demonstrating a strong executive presence and fostering genuine connections within your teams. I explore what it truly means to be vulnerable, ways you can embrace more openness in your leadership, and how giving yourself and your team permission to be vulnerable will lead to a stronger work environment.

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200: Celebrating Women in Tech, Beating the Burnout, and Letting Go of Needing to Be Like the Men in the Room with Lindsay Kulzer, Allison Williams, and Jennifer Peters

Ready to dive into the empowering journeys of three extraordinary women in tech?

In today’s episode, I invite three amazing women I have the honor of supporting to dive into their experiences, insights, and triumphs through the lens of executive coaching. Lindsay, Allison, and Jennifer candidly share their motivations for seeking executive coaching, its transformative impact on their professional development, and powerful career lessons around overcoming imposter syndrome, burnout, gender bias, and more. We explore the pivotal moments that led them to join The Lit Up Leadership Academy, the biggest successes they’ve achieved, and the one thing they wish they had known about themselves a decade ago.

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198: Mindfulness in Leadership: Cultivating Presence

Mindful leadership is powerful leadership!

Let’s talk about the power of mindfulness and how cultivating presence in your leadership will benefit your professional journey.

In today’s episode, I dive into the important role mindfulness plays in leadership development and elevating your executive presence – and how to cultivate it! I explore how key elements of executive presence such as adaptability, strategic vision, and confident communication can be improved through mindfulness, and the practical steps you can take toward more presence in these areas to become a more mindful leader.

Ready to use mindfulness to elevate your executive presence and transform your leadership?

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197: Getting Started With Equity, Diversity, and Inclusion with Jacqui Barrett

If you’re interested in being a leader that promotes a sustainable, enjoyable, and nurturing work environment, prioritizing equity, diversity, and inclusion is a must.

In today’s episode, I invite Jacqui Barrett, CEO of Wider Thinking, to share her inspiring career journey and passion for fostering inclusive workplaces and driving organizational change. We dive into an important discussion on equity diversity and inclusion (EDI) and share actionable insights on creating nurturing work environments, implementing strategies like flexible working arrangements to promote diversity, and overcoming burnout as we strive to apply EDI in our careers.

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